Journal
DO YOU HAVE DAD BOD CALVES? HERE ARE THE SYMPTOMS!
What exactly is dad bod calves? How does it occur, what can be done to prevent it and how do you get rid of it if yo...
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THE RISK OF BLOOD CLOTS ON LONGHAUL FLIGHTS
Most of you have probably experienced that our legs swell up when we fly. But what does it really mean to sit still ...
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OPTIMIZE YOUR SKIING WITH THE RIGHT SOCKS!
Skiing is absolutely the most fun I know! I don't know what does it, if it's getting outside and getting fresh air ...
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RECOVER AFTER EXERCISE
Are you looking for the best conditions for a run or a tough Cross-fit session? All of us who train have probably ex...
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SORE FEET WHEN UNDER PRESSURE
Tired and sore feet and legs after working a long day on hard floors?
If you work in professional categories such as...
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SWOLLEN FEET IN THE HEAT? 3 TIPS FOR HOT DAYS
The lovely summer is here with bright evenings and sunny warm days. When it gets hot outside, feet, legs and finger...
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SWOLLEN LEGS AND FEET? THAT'S WHY WE SWELL!
Swollen legs and feet are more common than you think and the vast majority of people get affected at some point in ...
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SEDENTARY LIFESTYLE
Are you one of those people who sit still most of your day? Sitting a lot during the day can cause stiff and swollen...
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COLD FEET? THAT'S WHY THE FEET GET COLD
Haven´t we all suffered from cold feet, especially during the chilly winter months? However, some of us get a littl...
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HEALTH BENEFITS OF PHYSICAL ACTIVITY
The health benefits of moving are many, and also completely free!
When we move, we get a stronger body that is more...
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COMPRESSION SOCKS WHEN TRAINING
It has been proven that compression stockings have a certain effect on running economy and biomechanical factors suc...
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SIMPLE SELFCARE FOR THE FEET
Your feet carry you through life, every day all year round!
The feet are subjected to a considerable amount of...
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