SWOLLEN LEGS AND FEET? THAT'S WHY WE SWELL!
Swollen legs and feet are more common than you might think, and almost everyone experiences them at some point in their life.
Common causes include putting too much strain on the legs, for example by standing for long periods on hard floors or going on a pleasant but strenuous long walk. Being overweight or experiencing hormonal changes, such as during pregnancy, having a sedentary job, or travelling with limited legroom can cause the legs and feet to swell. Warmer climates and certain medical conditions can also lead to swelling.
Swelling is characterised by a tight feeling in the legs and feet and difficulty moving the joints. Your legs may feel tired, and you may also experience a stinging sensation.
Venous oedema and lymphedema
Oedema is an accumulation of fluid in the body's tissues that can cause swelling in the legs and feet, among other areas.
Venous oedema manifests as swollen feet and legs and is caused by veins that do not function properly. Veins transport oxygen-depleted blood back to the heart with the help of valves. If this process does not work properly, blood can pool in the veins in the legs, which may lead to leg ulcers and discolouration.
Lymphedema occurs when lymph fluid accumulates in the body. Lymphedema commonly affects the arms and legs, causing them to swell. Medical compression is an important part of lymphedema treatment and is tailored to individual needs.
Help for swollen legs and feet
Compression stockings and support stockings promote circulation in the legs and provide comfortable, graduated support for tired and swollen legs. This helps you feel better and gives your legs more energy.
It is important that support stockings or compression stockings provide graduated support, meaning that the compression is strongest around the ankle and gradually decreases towards the knee.
If swelling develops suddenly, especially in one leg, or is accompanied by pain, you should seek medical attention.
